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March 17, 2014 by Jenae - 103 Comments
This post contains affiliate links. Please see my disclosure policy.

The Best No Bake Lactation Bites

Booby Bites- an energy snack for new moms and everyone else



 

As a nursing mother, there are two things that I desperately need:  enough milk to feed my baby and enough energy to take care of all three kiddos. This recipe kills two birds with one delicious stone! These “booby bites” (which my husband hilariously coined) will help boost lactation while providing lots of protein and vitamins as well…and did I mention they are delicious?

I recently read that the combination of oatmeal, flaxseed, and Brewer’s Yeast can help boost a nursing mother’s milk supply. I have seen recipes for “lactation cookies” around the web that include these ingredients in a delicious treat. However, I also read that the benefits of Brewer’s Yeast (including the vitamins) can be decreased through the cooking process. So instead of making cookies that must be baked in the oven, I decided to make some energy bites (modified from this recipe). Since Brewer’s Yeast is a good source of Vitamin B, this would be a great treat for the whole family…not just for a nursing mom!

 

Here is the recipe for our “Booby Bites” (…and yes, I feel a little strange just typing that!)

1 cup of old-fashioned oatmeal
1/2 cup peanut butter
1/2 cup ground flaxseed
1 cup shredded coconut
1/3 cup of honey
1/2 tablespoon Brewer’s Yeast
1 teaspoon vanilla
1/2 cup mini chocolate chips

 

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IMG_6665

1. Combine the dry ingredients first:  oatmeal, coconut, chocolate chips, Brewer’s Yeast, and flax seed.

 

IMG_6668

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 2. Add the peanut butter, honey, and vanilla and turn your mixer on low (or stir together).

 

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3. Refrigerate mixture for at least one hour.

 

IMG_6678 4. Remove from the refrigerator and roll the mixture into small balls.

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 Enjoy!

 

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**Please note:  Brewer’s Yeast is safe for most people, but please consult your doctor prior to including it in your diet. You can find more information about it here. The content in this post is for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site.

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Reader Interactions

Comments

  1. sandi says

    March 17, 2014 at 10:28 am

    Did I miss the announcement? Is baby girl here already? These look yummy and I’ll be nursing again soon as my 5th is due in June. Thanks for sharing.

    Reply
  2. Christi says

    March 18, 2014 at 8:13 am

    These look great! Would they turn out ok without the brewers yeast?

    Reply
    • Faith Still says

      March 18, 2014 at 1:35 pm

      They should be fine without the brewer’s yeast. It looks like it was just added to help with milk supply. I have made something similar, just as a snack for the kids, not to help with milk supply and they love them. My recipe: http://www.homeecathome.com/2/post/2012/08/chocolate-chip-cookie-dough-bites.html#

      another way: http://www.homeecathome.com/2/post/2012/12/cookie-dough-snowballs.html

      I love the addition of oats. I will have to try that, especially if God blesses us with another child in the future.

      I was wondering the same thing….has the new baby arrived?

      Reply
  3. Amy says

    March 18, 2014 at 12:53 pm

    I changed it up and used chia seeds and part agave with honey. Yummy! Thanks

    Reply
  4. Kate says

    March 18, 2014 at 8:05 pm

    Great way to turn these into something for nursing moms! We tried a similar recipe last week (without the mommy friendly ingredients) and tried to turn them into cute little animal shaped snacks for kiddos.

    Reply
  5. JDaniel4's Mom says

    March 24, 2014 at 9:38 pm

    These sounds wonderful!

    Reply
  6. ruzelda says

    March 31, 2014 at 5:20 am

    These snacks looks devine! Will definitely try them.

    Just one question: how should they be stored – airtight container in the fridge?

    Reply
    • Jenae says

      April 4, 2014 at 2:42 pm

      I keep mine in the fridge. They seem to hold together better that way. Enjoy! :)

      Reply
  7. Sarah says

    June 23, 2014 at 4:42 pm

    How many should you eat a day?

    Reply
    • Jenae says

      June 24, 2014 at 4:48 pm

      Depending on the size you make them, probably 2-3 since they are relatively high in calories (thanks to the PB and honey).

      Reply
      • Keaton says

        June 20, 2017 at 2:39 pm

        What is the nutritional and caloric value in these?

        Reply
  8. cherri says

    July 14, 2014 at 8:55 am

    hi.. ive been making these for a few months now.. I really do think they work with milk supply.. I also know I eat a few too many at one time hmmmm oops… ive been making mine without the coconut (originally saw this recipe somewhere else) was wondering if I could add coconut oil?? :)

    Reply
    • Jenae says

      July 14, 2014 at 4:43 pm

      The coconut oil would probably make it too slimy. The shredded coconut helps keep the bites together. :)

      Reply
  9. Amanda says

    September 6, 2014 at 10:14 pm

    I noticed the above comment says they made them without coconut – I’m allergic to coconut, so I was coming to ask if you think there is a good substitute for the shredded coconut? Maybe extra oats?? Thanks :)

    Reply
    • Danielle Russell says

      September 17, 2016 at 4:11 pm

      I know you posted this forever ago, but I used sliced almonds instead of coconut. Worked great! Im just not a coconut fan.

      Reply
  10. Alisha says

    October 6, 2014 at 11:58 am

    This is great – thanks! Pinning for when I start breastfeeding again because I am always so hungry!

    Reply
  11. Dana says

    October 15, 2014 at 7:43 am

    Is the shredded coconut sweetened or unsweetened? Or doesn’t it matter?
    Thanks :) I’m hoping these help with breastfeeding second time around.

    Reply
    • Amanda says

      May 1, 2015 at 8:08 am

      Unsweetened or Sweetened Coconut?

      Thanks!

      Reply
      • Jenae says

        May 1, 2015 at 10:53 am

        Hi Amanda! You can use either. Obviously, I prefer the sweetened coconut because it is sweet! :) But unsweetened would still give you the same consistency with fewer calories, making it a little healthier.

        Reply
      • Jamie says

        October 18, 2017 at 3:07 pm

        Unsweetened! These bites are super sweet already. Next time I make them I’m going to cut the honey in half and substitute more peanut butter. I have a huge sweet tooth so that’s saying something.

        Reply
  12. Michelle Welch says

    October 20, 2014 at 11:51 am

    I made these for my daughter who was having some trouble keeping her milk supply up when she went back to work. She was pumping daily but it was just not as rich as before. A few days of these and her milk was back to normal. Her friends have been clamoring for the recipe and after trying them, everyone noticed a definite increase in milk. Plus the little grand daughter who is a tiny thing, loves them for a snack and they are so nutritious!

    Reply
    • Jenae says

      October 20, 2014 at 2:33 pm

      So glad that they were helpful for your daughter! Thank you so much for sharing! :)

      Reply
  13. Christine says

    December 5, 2014 at 7:29 pm

    I’d like to make these in a big batch and freeze them. Do you think they’d hold up?

    Reply
    • Amber says

      December 7, 2014 at 10:01 am

      They are great frozen!! I always make a double bath and freeze some!

      Reply
    • Jenae says

      December 8, 2014 at 11:09 pm

      Yes, they are delicious frozen!

      Reply
    • Jenae says

      December 8, 2014 at 11:09 pm

      Yes, they are delicious frozen! :)

      Reply
  14. T says

    December 8, 2014 at 1:15 pm

    Hi, I am super interested in trying this recipe, although I am wondering If I wanted to make these for a friend and ship to her how do you suggest I prepare and contain them to be shipped? Do you think they will stay together or good? Do you have any suggestions ?

    Reply
    • Jenae says

      December 8, 2014 at 11:10 pm

      Hmmm…I think they should probably stay together well because the honey keeps them stuck together. You could freeze them ahead of time?

      Reply
  15. C says

    December 9, 2014 at 10:26 pm

    How long do these stay good in the fridge?

    Reply
    • Jenae says

      December 11, 2014 at 7:03 am

      I would say up to a week, just to be safe. :) You can freeze them for much longer, though!

      Reply
  16. Lulola says

    January 15, 2015 at 12:06 pm

    What can a substitute for peanut butter? Great Blog!

    Reply
    • Jen says

      January 18, 2015 at 1:56 pm

      Any nut butter or Sun butter would work in place of the peanut butter.

      Reply
    • Jenae says

      January 19, 2015 at 8:00 am

      You might try Sun Butter.

      Reply
  17. Jen says

    January 18, 2015 at 2:37 pm

    I just made these (they’re chilling in the fridge now) and they are delicious! I added a little cinnamon and about half a cup of craisins to mine.

    Reply
    • Jenae says

      January 19, 2015 at 7:57 am

      Those additions sound yummy! So glad you like them!

      Reply
  18. Alisha @ The Savvy Bump says

    January 31, 2015 at 8:12 pm

    I shared this on my blog because they were so fantastic! Thanks for the recipe. Yum!

    Reply
  19. Amy says

    February 2, 2015 at 12:02 pm

    Do you have to use Brewer’s yeast or will any yeast do?

    Reply
    • Jenae says

      February 2, 2015 at 9:56 pm

      I wouldn’t add regular yeast. If you don’t have Brewer’s yeast, I would just leave it out. :)

      Reply
  20. Marie patruno says

    February 9, 2015 at 8:52 am

    Do you have to use the shredded coconut

    Reply
    • Jenae says

      February 9, 2015 at 9:56 pm

      You can leave it out if you don’t like coconut. The balls might not stick together quite as well, but you could always add something else?

      Reply
  21. Amanda Hernandez says

    February 9, 2015 at 1:06 pm

    These are very good! Thanks for the recipe.

    Reply
    • Jenae says

      February 9, 2015 at 9:57 pm

      So glad you like them! Thanks Amanda!

      Reply
  22. Leah says

    February 12, 2015 at 9:01 am

    I too make lactation cookies to help boost my breastfeeding but have never found or tried a no bake recipe before. I use oatmeal, sprouted ground flaxseed and brewers yeast in my recipes. What are your recommendations for storage? Cookie container on counter or keep them in the fridge?

    Reply
    • Jenae says

      February 12, 2015 at 10:06 am

      I would recommend keeping them in the fridge, as they hold their shape better. :)

      Reply
  23. Dawn says

    February 16, 2015 at 2:52 pm

    If I don’t want to use chocolate chips, do I need to change any of the ratios wet ingredients?

    Reply
  24. kerrie Wilkinson says

    March 6, 2015 at 12:07 pm

    Can you tell me how long you can store the booby bites for? Can you freeze them etc?

    Reply
    • Jenae says

      March 6, 2015 at 2:40 pm

      I would guess they would last at least a week if refrigerated and probably longer if frozen.

      Reply
  25. Caitlin says

    March 19, 2015 at 8:42 pm

    I just made these and am super excited to try them! How many would you suggest eating a day to help increase production?

    Reply
    • Jenae says

      March 19, 2015 at 8:56 pm

      Whatever you are comfortable with…I never ate more than 3-4 in a day because they are still pretty high in calories. Hope that helps! :)

      Reply
  26. Louise says

    March 31, 2015 at 12:18 pm

    These sound lovely, thank you for sharing! I’m just wondering if I can omit the coconut, or if you have a substitution idea – I have a serious texture issue with coconut :)

    Reply
  27. Katherine says

    April 7, 2015 at 7:52 pm

    Can these be frozen? I’m due in a month :)

    Reply
    • Jenae says

      April 7, 2015 at 9:22 pm

      Yes, they should be fine for a couple months in the freezer. :)

      Reply
  28. Katherine says

    April 8, 2015 at 6:22 pm

    How many bites does this recipe make?

    Reply
    • Jenae says

      April 9, 2015 at 2:36 pm

      It’s been quite a while since I made them, so I can’t say for certain. I think I might mention it in the post (regarding the calorie content). Sorry I’m not more help!

      Reply
  29. Curtrice says

    May 4, 2015 at 12:14 pm

    I don’t like coconut or peanut butter can it be made without or alternate ingredients like Carmel or shredded almonds

    Reply
    • Jenae says

      May 5, 2015 at 10:19 am

      You could always try it and let us know! :)

      Reply
  30. Rebecca says

    May 5, 2015 at 9:01 am

    FYI – because you do not mention this in the recipe, but you should not use quick cook oats. Something in the process for quick cook oats diminishes the quality that boosts lactation. You should use real oats or steel cut oats. I realize this blog post is old, but I saw someone post the link to it on another forum and while I love the idea of no bake treats to boost milk production, just want to make sure everyone is using the correct form of oats. Can’t wait to make these for myself. Yum yum.

    Reply
    • Medalian says

      July 21, 2015 at 2:22 pm

      Thank you for the tip!

      Reply
    • J. Lane says

      October 31, 2017 at 12:21 pm

      Thank you for your tip!

      Reply
  31. Adrienne says

    June 5, 2015 at 3:18 pm

    Do you need to use coconut?

    Reply
    • Jenae says

      June 7, 2015 at 9:12 am

      You can leave it out, but you might add more flax or chocolate chips to make up the difference. They might have a different consistency, though. Even if you don’t like coconut, you can’t really taste it that much in these. :)

      Reply
    • Carly says

      March 18, 2019 at 3:21 am

      realise this is a very old post but I found this recipe yesterday and have made a batch for my new mum cousin -oh my god they are so delicious and so easy to make! For anyone wondering, I could only source desiccated coconut so added a smidge more honey and peanut butter to help bind.I managed to get about 25 balls out of them (28 if you count the ones that fell into my mouth ;))

      Thank you for posting these! I’m not nursing but I found my energy was quickly lifted with one of these, so I think I’ll be making them for myself regardless!

      Reply
  32. Kristin says

    June 8, 2015 at 9:41 am

    Do you know the nutrition facts for these?

    Reply
  33. Eli says

    June 20, 2015 at 9:05 am

    These are fantastic! I don’t care for coconut, so I substituted another half cup of oats and the consistency is great. This is the perfect on the go breakfast

    Reply
    • Jenae says

      June 22, 2015 at 1:59 pm

      So glad you like them! I originally posted this over a year ago and haven’t made them in a while…I think I need to remedy that ASAP. :)

      Reply
  34. Crystal says

    July 20, 2015 at 12:50 am

    My sister just had a baby and my sister in law made her these.. I wanted to try them and soon as I did I kept sneaking them out of the container.. TOO GOOD! Worth the sneaking around. :3

    Reply
  35. Michelle says

    September 15, 2015 at 12:21 pm

    I made this recipe exactly as it says. They are delicious, however I do not really care for coconut but you really can’t tell too much that it is in there. However all I want to know is, does the coconut have anything to do with lactation if I omit it? Also maybe raisins could be added??

    Reply
    • Jenae says

      September 15, 2015 at 3:23 pm

      I do not believe the coconut has any benefits for milk production (I could be wrong, though). It is mainly the oatmeal and brewer’s yeast that help. So I’m sure you could leave the coconut out next time if you want to. :)

      Reply
  36. Still Boobing says

    September 18, 2015 at 8:08 pm

    Not sure that the tiny amount of Brewers yeast in this is enough to make a difference. I use 6 tablespoons in mine, and I use half a tablespoon in each serving of oatmeal that I eat. You need more! It can be a little bitter but the honey and peanut butter act as a nice cover.

    Reply
  37. Jen says

    October 23, 2015 at 3:59 pm

    Can Agave nectar be subbed for the honey?

    Reply
  38. Toni says

    November 8, 2015 at 11:06 am

    This recipe is great! I used crunchy peanut butter and heath toffee bites…. AMAZING! Gonna try white chocolate chips and crunchy peanut butter next time!!!!

    Reply
  39. Courtney says

    November 13, 2015 at 6:27 pm

    I made these, I nixed the coconut and added a tablespoon of Nutella, they taste exactly like a Reese’s Peanut Butter Cup! Dangerous! :)

    Reply
  40. Sarah says

    December 10, 2015 at 6:36 pm

    Hello! Just a quick question… What would you recommend replacing the coconut with? I don’t react well, but I REALLY need something to snack on and to help with my supply. Thanks very much. :)

    Reply
    • Jenae says

      December 16, 2015 at 7:41 am

      You could just leave the coconut out all together and add a bit more of the oatmeal?

      Reply
  41. Jessica says

    January 4, 2016 at 11:43 am

    This is such a simple recipe and I’ve now made it at least 5 times! I have 2 kids (one a year and a half, the other 3 months) and with being a stay at home mom it couldn’t get any easier! Especially with the hour break for refrigeration! LOVE these!

    Reply
  42. Jessie says

    January 7, 2016 at 1:45 pm

    Is there anything I can substitute the Peanut Butter for? Can you taste it in the bites?

    Reply
  43. Steph says

    January 25, 2016 at 11:14 am

    Do these freeze well? I’m thinking they maybe wouldn’t freeze solid, but do you think keeping them in the freezer would hurt them?

    Reply
    • Jenae says

      January 25, 2016 at 1:14 pm

      Yes, they freeze wonderfully! That is my preferred method of keeping them…I just pop a few out at a time and let them thaw for a few minutes before eating them.

      Reply
  44. Izzy says

    February 13, 2016 at 9:14 pm

    I could eat these all day!! :) Not too sure if it’s going to help with my supply yet, as I just ate 4 about an hour ago, but they tasted really good, which is really funny because I usually can’t stand Peanut Butter and Chocolate together!! I’m repulsed by Reese’s Peanut Butter Cups Lol.

    Reply
  45. Olivia says

    February 27, 2016 at 1:32 pm

    Do these need to be refrigerated afterwards?

    Reply
    • Jenae says

      February 29, 2016 at 2:55 pm

      Not necessarily…but I think they are better cold. :) They get a little goopy unless they are cold.

      Reply
  46. Syd says

    March 1, 2016 at 8:23 pm

    I would like to mix the dry ingredients together ahead of time and give the mix, with a recipe as a gift. Would the dry ingredients hold up mixed together for a while? And can I use Steel Cut Oats? These look so yummy!

    Reply
  47. Jamie says

    October 7, 2016 at 5:33 pm

    These were so yummy! I ised almond butter instead and added sliced almonds in place of chocolate chips. They were so good, but too difficult to roll in balls. They just kept falling apart even after refrigerating them for a little longer. I ended up just comparing them into a container and cutting them in cubes. I wonder if a little extra honey would help hold them together? I want to try them with peanut butter and chocolate chips next time.

    Reply
  48. Mary says

    October 13, 2016 at 6:11 pm

    I can’t get them to roll into a ball. They just flake apart. Any suggestions? I just have a bowl of sticky oats basically atm

    Reply
  49. Erin says

    October 16, 2016 at 5:51 pm

    Where do you get brewers yeast? I’m having trouble finding it. Thanks!

    Reply
  50. Jenn says

    January 10, 2017 at 1:56 pm

    I began to make this only to realize half way through that I didn’t have any honey in the pantry! Not to worry though, left it out and used it as a granola – tastes great as a topping sprinkled on yogurt or with milk. Thanks for posting this

    Reply
  51. Jessica says

    February 4, 2017 at 10:20 pm

    I have added hemp seeds and cinnamon to mine! So tasty! Thank you for the recipe. Making a double batch now to freeze :)

    Reply
    • Jessica says

      February 4, 2017 at 10:22 pm

      I also doubled the Brewer’s Yeast. You don’t taste the bitterness with all the other flavors.

      Reply
  52. Crystal says

    February 10, 2017 at 9:33 pm

    I just made these but I added some cookie butter in addition to the peanut butter and I left out the honey because Im not a fan. I’m just going to eat it by the spoonfuls instead of rolling it. Thanks!

    Reply
  53. Evelyn Wilson says

    March 29, 2017 at 8:42 am

    I have always wondered how to make these! Thanks for sharing !

    Reply
  54. Daniel says

    April 10, 2017 at 11:31 pm

    Amazing snack ! To be honest I’m a young dad but I like cooking for my son , really interesting after reading your tip that provide with the best information , but if you could share with the video tip ? I think it’s more easier ,
    Finally really appreciate thanks for sharing the value information !!!!!

    Reply
  55. Karissa MacNeil says

    May 1, 2017 at 9:34 pm

    Where can you find Brewers Yeast? I have looked a couple of places but I am not sure if it is the right product.

    Reply
    • Jenae says

      May 1, 2017 at 9:41 pm

      I bought mine on Amazon: http://amzn.to/2ppSUc4 Hope this helps!

      Reply
  56. Cody says

    May 19, 2017 at 11:21 am

    Love these ❤️ I hate coconut so I substituted for extra parts and added chia seeds, worked very well! I also added coconut oil and they were a little greasy but stayed together fine. My question is how long do they last in the fridge??

    Reply
    • Cody says

      May 19, 2017 at 11:22 am

      Extra OATS not extra PARTS LOL hate auto correct!

      Reply
  57. Mandy says

    June 29, 2017 at 6:00 pm

    These are delicious! I didn’t have coconut or chocolate chips, so I added cinnamon and some cocoa for taste and they turned out great!! Hoping to see more milk soon!

    Reply
  58. Amy W says

    December 4, 2017 at 4:06 pm

    Just made these sans brewer’s yeast and with sweet coconut. My sample tasted great! Can’t wait for them to be done chilling so I can eat more! I’ll definitely double the recipe next time.

    Reply
  59. Mel Shulman says

    March 13, 2018 at 12:14 pm

    Could you sub the honey for maple syrup?

    Reply
  60. Vanessa says

    March 14, 2018 at 9:54 am

    Yum! I’ve made these before, but not with the yeast. I’m excited to add that ingredient. Thanks for sharing!

    Reply
  61. Marie says

    October 27, 2018 at 3:45 pm

    Booby bites is such an awesome name for them! I have my first batch in the freezer but will definately try more recipes. Thanks for sharing! :)

    Reply
  62. Dayle says

    March 6, 2019 at 2:03 pm

    Can anyone tell me what the calories and MAINLY the carbs are in these? I love love love them but I am watching my carbs!

    Reply
  63. Jenna says

    January 26, 2020 at 9:17 pm

    I love this recipe. It definitely helped with my milk supply. Now that I’m no longer breastfeeding I still make them minus the Brewers yeast as an energy bite. I used maple syrup instead of honey as we make our own and always have tons on hand. And crunchy peanut butter for an added crunch! Thanks so much for posting this!

    Reply
    • Jenae says

      January 27, 2020 at 1:43 pm

      Yum! I love all those modifications! So glad they were helpful when you were nursing and still a yummy snack for your fam now!

      Reply

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